Category: Mindfulness
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Just a few minutes to get ready in the morning – breathing (5minutes): breathing IN counting to 5, breathing OUT counting to 5, repeating 10 times – meditating (10 minutes): […]
Just a few minutes to get ready in the morning – breathing (5minutes): breathing IN counting to 5, breathing OUT counting to 5, repeating 10 times – meditating (10 minutes): […]